Abs with MAR

10 minute guided workout video - lifetime access!

This quick, seated abdominal workout can be a good option for people with mobility limitations, disabilities, or who are new to exercise. This routine is designed to improve your core strength without being overwhelming.

This video is yours to keep; pay once, follow the guided routine as many times as you like to build your strength and stamina!

This workout is for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.