Movement with MAR - Cardio

24 minute guided workout video - lifetime access!

The seated cardio workout, also called chair aerobics, is aerobic exercise done while seated in a chair to help strengthen your heart and lungs. 

Chair cardio can be a good option for people with mobility limitations, disabilities, or who are new to exercise.

This video is yours to keep; pay once, follow the guided routine as many times as you like to build your strength and stamina!

This workout is for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.