Interval Cardio with MAR

25 minute guided workout video - lifetime access!

Cardio workouts are aerobic exercise to help strengthen your heart and lungs. The interval format adapts intensity-based training (which allows you to accomplish more in less time) for people with mobility limitations, disabilities, or who are new to exercise.

Some of the activities in this video are done on the floor. Participants should select this video carefully -- only attempt this routine if you are confident in your mobility getting down to and up from the floor.

This video is yours to keep; pay once, follow the guided routine as many times as you like to build your strength and stamina!

This workout is for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.