Pillow Toning with MAR

Full hour guided workout video - lifetime access!

Toning exercises help to maintain muscle strength and prevent age-related muscle loss. These exercises use a pillow as resistance to target different muscle groups, improving overall physical function and balance.

This video is yours to keep; pay once, follow the guided routine as many times as you like to build your strength and stamina!

This workout is for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.