Movement with MAR - Resistance

24 minute guided workout video - lifetime access!

Resistance training increases muscle strength by making your muscles work against a weight or force. In this workout, a towel is used. Older adults need to train two times per week to gain the maximum benefit.

This video is yours to keep; pay once, follow the guided routine as many times as you like to build your strength and stamina!

This workout is for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.