Stretch & Tone with MAR

Full hour guided workout video - lifetime access!

Stretching & toning involves gentle movements that combine stretching to improve flexibility and light resistance exercises to maintain muscle strength and tone. This type of workout helps older adults stay active, improve balance, and reduce the risk of injuries.

This video is yours to keep; pay once, follow the guided routine as many times as you like to build your strength and stamina!

This workout is for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.