MAR Introductory Bundle! | Cardio, Balance, & Resistance

Over an hour of guided workout videos - lifetime access!

Build strength and stamina with three Movement with MAR (Maximum Awesome Results) workouts! Marlene guides you through routines designed for older adults to strengthen your heart and lungs with cardio, improve balance, and gain stability with light resistance training.

These videos are yours to keep; pay once, follow the guided routines as many times as you like!

These workouts are for informational purposes only, not a replacement for professionally advised treatment. Marlene is a certified exercise instructor, not a physical therapist or physician.

Please consult a physician before beginning any exercise program. Should you feel pain, see your healthcare professional. The producers of this program are not responsible for injuries or issues that may occur during this workout. Please participate at your own risk.